Contact
Say hello — I read every message myself
Questions about coaching, wondering if we’re a fit, or just not sure where to start? Send a message and I’ll personally reply within one business day.
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Frequently asked questions
Do I need a gym membership or equipment?
No. Programs are built around what you have — many clients train at home with a pair of dumbbells, a resistance band, and their own bodyweight. If you do have gym access, we’ll use it.
I haven’t exercised in years. Is this for me?
Yes — honestly, you’re exactly who this is for. We start where you are, not where fitness culture says you should be. The first weeks are about rebuilding trust with your body, not punishment.
How much does coaching cost?
Pricing is discussed on your free consultation call. Founding-client rates are available while the practice is new — and there’s never any obligation from the call itself.
What does “online coaching” actually look like day to day?
You train on your own schedule with your personalized program (via a coaching app), send me videos of key exercises for form feedback, and we check in weekly by message or call. You get the accountability of a trainer without booking your life around appointments.