1:1 Online Coaching
Coaching that fits your life, not the other way around
Monthly 1:1 online coaching for women 35+. We start with strength training — the piece most active women are missing — then build sustainable nutrition, recovery and accountability around your real life. One coach, a deliberately small roster, and every client getting my full attention.
What’s included
Personalized strength program
The strength and mobility work that changed my own body — built around your joints, your equipment (even if that’s just dumbbells and a band), and your schedule.
Nutrition guidance
Sustainable habits that support energy, hormones, and strength — no meal plans, no banned foods, no guilt.
Weekly check-ins
A real conversation every week about what’s working, what isn’t, and what we adjust. You’re never doing this alone.
Adjustments for your cycle & life
Traveling, injured, or a perimenopausal week from hell? Your program adapts with you, not against you.
How it works
1
Book a free consultation
A relaxed 20-minute call. We talk about where you are, what you’ve tried, and what you want. No pitch, no pressure.
2
Get your custom plan
If we’re a fit, I build your program around your body, your equipment, and your actual calendar.
3
Train with support
Workouts you can do at home or the gym, with weekly check-ins and form feedback keeping you on track.
4
Adjust, progress, repeat
Every few weeks we review and evolve the plan. This is how results become permanent.
Ready to feel like yourself again?
Book a free 20-minute consultation. No pressure, no pitch — just an honest conversation about where you are and where you want to be.